Baked Plaice Cooking Time

This works superbly well with plaice fillets but sole would be excellent or thicker fish fillets such as cod or haddock in which case allow 5 minutes extra cooking time. Meanwhile make the tarragon and anchovy butter. Delia s oven baked plaice with a parmesan crust recipe.

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Season and roast for 20 25 mins.

Baked plaice cooking time. Drain return to the pan and roughly crush with a fork. In a roasting tin add the oil onions bay leaves and cider. Sprinkle the fish with salt and freshly ground pepper. Heat oven to 200c 180c fan gas 6.

Bake for 20 to 30 minutes depending on the size of the fish. Always check recipes for cooking times as this will vary depending on the thickness of the fish and on the method of cooking. Take the roasting tin out of the oven turn the potatoes over and add the tomatoes and asparagus nestling among the potatoes. Boil potatoes halved in salted water for 10 minutes or until tender.

Place in the oven for 15 20 minutes. You don t need to turn the fish during the grilling process as it will cook evenly through. Its thin fillets and delicate flesh means quick cooking methods such as frying are perfect. Lift the cooked fillet to a plate and add the parsley to the butter.

Thin fillets usually take 15 minutes whilst small steaks approximately 10 15 minutes. Put the potatoes in a large roasting tin and drizzle with the oil. Generally calculate 10 minutes baking time per 1 inch 2 5 cm measured at the thickest part of the fish. A small thin fillet like this should only take around this length of time to cook though larger fillets will obviously take longer.

In a shallow baking pan lay the fish in a generous inch 6 mm of water. Preheat the oven to 200c 400f gas 6. Plaice is very often breadcrumbed and either shallow or deep fried. Put the plaice under a hot grill for 8 10 minutes.

Grilling with a medium heat works best for fish. A larger fish may take a few minutes longer. After about a minute carefully turn the plaice fillet on to its second side for a further minute. Place the plaice in an ovenproof dish and grill using a medium heat.

A green salad with a lemony dressing would be a good accompaniment. Plaice is available fresh or frozen and can be bought whole or as fillets. Stir with a wooden spoon and spoon over the. Season and stir in 2 tablespoons olive oil and a handful chopped fresh flatleaf parsley.

Plaice cooks very quickly fillets should only need a total cooking time of 4 5 minutes whether grilled fried or. Try cutting into strips before breadcrumbing to make goujons as a tasty snack or for a healthier option try baking or grilling the fish.