Baked Plaice Recipes

Plaice is very often breadcrumbed and either shallow or deep fried. Cut 4 lemon slices from the remaining half and sit two on each fillet. The skin on the top fillet will be a dark brownish colour with orange spots.

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This delicate white fish can be grilled steamed cooked in parcels or added to a comforting bake.

Baked plaice recipes. Plaice is a light fresh fish that goes well with simple dressings. Squeeze over half the lemon then drizzle with the remaining oil. Take the roasting tin out of the oven turn the potatoes over and add the tomatoes and asparagus nestling among the potatoes. As plaice is a flat fish the top and bottom fillets look very different even though they are from the same fish.

The skin on the bottom fillet will be white. Preheat the oven to 200c 400f gas 6. Put the potatoes in a large roasting tin and drizzle with the oil. Try cutting into strips before breadcrumbing to make goujons as a tasty snack or for a healthier option try baking or grilling the fish.

Arrange the plaice fillets skin side down over the veg mixture. Delia s oven baked plaice with a parmesan crust recipe. Season and roast for 20 25 mins. In a roasting tin add the oil onions bay leaves and cider.

Meanwhile make the tarragon and anchovy butter. You can squeeze lemon juice with salt and pepper to taste across the fillets for a simple seasoning. A green salad with a lemony dressing would be a good accompaniment. Rub a tablespoon of the butter over the plaice and season with salt.

Season the pan fried fillets as desired. Lemon parsley butter also accompanies pan fried plaice nicely. When considering portions for serving plaice you will probably want to allow at least two fillets per person. Browse our selection of plaice recipes for a simple midweek meal.

Place in the oven for 15 20 minutes. Its thin fillets and delicate flesh means quick cooking methods such as frying are perfect. This works superbly well with plaice fillets but sole would be excellent or thicker fish fillets such as cod or haddock in which case allow 5 minutes extra cooking time. Heat oven to 200c 180c fan gas 6.

4 very fresh plaice or sole on the bone 2 to 4 ounces butter 4 teaspoons mixed finely chopped fresh parsley chives fennel and thyme leaves salt and freshly ground pepper. Preheat the oven to 200c 180c fan gas 6 and line a large baking tray with kitchen foil with a sheet of baking paper on top.